Candace K. Nutrition
  • Home
  • Work with Me
  • About Candace
  • Contact
  • Blog
    • Nutrition
    • Gut Health
    • Hormone Balance
    • Healthy Recipes
Select Page
Getting Off Birth Control? Five Ways to Support Your Body

Getting Off Birth Control? Five Ways to Support Your Body

by candacekennedy | Hormone Balance

Whether you’ve just started birth control or you’ve been on it for years, getting off birth control is a very personal decision, and one where it helps that you’re especially informed. Some women may choose to get off birth control because they are...
Why Minerals Matter

Why Minerals Matter

by candacekennedy | Hormone Balance, Nutrition, Vitamins + Minerals

Minerals matter. They REALLY matter. ⁣⁣Minerals run enzymes. Enzymes run hormones. Hormones determine how you perceive and interact with the world. A lack of minerals leads to hormone imbalances and many other health issues. Every cell in your body uses minerals to...
Your body needs minerals for healthy hormones

Your body needs minerals for healthy hormones

by candacekennedy | Health & Fitness, Hormone Balance, Vitamins + Minerals

Are you working on hormone balance but not prioritizing minerals?⁣ Minerals are the foundation of healthy hormones. Minerals drive enzymes and enzymes drive hormones. ⁣Without adequate minerals, hormones suffer. The mineral deficiency, hormone imbalance cascade: Your...
Estrogen dominance: What it is and how to solve it.

Estrogen dominance: What it is and how to solve it.

by candacekennedy | Health & Fitness, Hormone Balance

Estrogen dominance is a common hormonal imbalance affecting many women. Thankfully, estrogen dominance is correctable with the right lifestyle and nutrition changes. This post will cover what estrogen is, how it gets out of balance and leads to estrogen dominance, and...
Breakfast Ideas for Balanced Hormones

Breakfast Ideas for Balanced Hormones

by candacekennedy | Healthy Recipes, Hormone Balance, Nutrition

Did you know that blood sugar stability plays a key role in balanced hormones? When we’re on a blood sugar roller coaster, stress hormones elevate. The body moves from a state of rest and digest to a state of fight or flight.  When we’re in a stressed-out state,...
« Older Entries
  • Facebook
  • Instagram
  • Pinterest

Load up on new recipes, exclusive offers + more

get recipes, nutrition tips, and research-backed recommendations for optimal health sent straight to your inbox.

Copyright Candace Kennedy Wellness LLC © 2022. All rights reserved.

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for something?

  • Healthy Recipes
  • Nutrition
  • Mind + Focus
  • Exercise + Performance
  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress