by candacekennedy | Hormone Balance
Whether you’ve just started birth control or you’ve been on it for years, getting off birth control is a very personal decision, and one where it helps that you’re especially informed. Some women may choose to get off birth control because they are...
by candacekennedy | Hormone Balance, Nutrition, Vitamins + Minerals
Minerals matter. They REALLY matter. Minerals run enzymes. Enzymes run hormones. Hormones determine how you perceive and interact with the world. A lack of minerals leads to hormone imbalances and many other health issues. Every cell in your body uses minerals to...
by candacekennedy | Health & Fitness, Hormone Balance, Vitamins + Minerals
Are you working on hormone balance but not prioritizing minerals? Minerals are the foundation of healthy hormones. Minerals drive enzymes and enzymes drive hormones. Without adequate minerals, hormones suffer. The mineral deficiency, hormone imbalance cascade: Your...
by candacekennedy | Health & Fitness, Hormone Balance
Estrogen dominance is a common hormonal imbalance affecting many women. Thankfully, estrogen dominance is correctable with the right lifestyle and nutrition changes. This post will cover what estrogen is, how it gets out of balance and leads to estrogen dominance, and...
by candacekennedy | Healthy Recipes, Hormone Balance, Nutrition
Did you know that blood sugar stability plays a key role in balanced hormones? When we’re on a blood sugar roller coaster, stress hormones elevate. The body moves from a state of rest and digest to a state of fight or flight. When we’re in a stressed-out state,...
