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Why You Should Eat More Sardines

Why You Should Eat More Sardines

by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals

Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
Six Ways to Move More Every Day

Six Ways to Move More Every Day

by candacekennedy | Exercise + Performance, Mood + Energy, Workouts

You’ve probably seen the headlines “sitting is the new smoking” and are well aware of the hazards of a sedentary life. Unfortunately, many of us spend most of the day at a desk, commuting or sitting at work, a lifestyle that can take years off your life. There’s good...
How to Boost Your Mood: The 7 Best Foods (Part 2)

How to Boost Your Mood: The 7 Best Foods (Part 2)

by Candace Kennedy | Mind + Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals

To support the many aspects of mood regulation and neurotransmitter production and function, it’s important to eat a nutritionally dense and diverse diet. In part 1 of this series, we looked at some key definitions of brain function, including the mood-regulating...
How to Boost Your Mood with These Key Nutrients (Part 1)

How to Boost Your Mood with These Key Nutrients (Part 1)

by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals

It’s probably fair to say we all experience funky moods from time to time. Maybe you wake up a little grumpy and don’t know why. Sometimes you might feel like your mind just won’t turn on, and you’re walking around in a brain fog. Don’t worry. You’re not alone, and...
Complete health? Activity is only part of the picture.

Complete health? Activity is only part of the picture.

by candacekennedy | Health & Fitness, Mind + Focus, Mindfulness

“Complete Health” — The Big Picture When we talk about “complete health” most of us immediately imagine a hyper-fit, triathlon racing, muscle-bound individual who’s never seen a sick day in her life. But there’s so much more to health than physical health. So the...
Why Your State of Mind is Critical to Your Health

Why Your State of Mind is Critical to Your Health

by candacekennedy | Mind + Focus, Mindfulness, Performance

If you’re already on the path to a fit and healthy lifestyle, you know the importance of proper nutrition. You know the effects that eating clean and whole foods can have on your appearance, energy levels, endurance, and overall feeling of well-being. You do a good...
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