by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals
If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
by candacekennedy | Exercise + Performance, Mood + Energy, Workouts
You’ve probably seen the headlines “sitting is the new smoking” and are well aware of the hazards of a sedentary life. Unfortunately, many of us spend most of the day at a desk, commuting or sitting at work, a lifestyle that can take years off your life. There’s good...
by candacekennedy | Exercise + Performance, Performance, Stretching
Hip flexor tightness may seem like something to overlook. But, the problem is, parts of your body – say your feet – aren’t meant to absorb the impact and stress that your hips are designed to do. So, these areas will be forced to overcompensate when your...
by Candace Kennedy | Mind + Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
To support the many aspects of mood regulation and neurotransmitter production and function, it’s important to eat a nutritionally dense and diverse diet. In part 1 of this series, we looked at some key definitions of brain function, including the mood-regulating...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
It’s probably fair to say we all experience funky moods from time to time. Maybe you wake up a little grumpy and don’t know why. Sometimes you might feel like your mind just won’t turn on, and you’re walking around in a brain fog. Don’t worry. You’re not alone, and...
by Candace Kennedy | Exercise + Performance, Nutrition, Performance
Prime travel season is around the corner. Rest assured, it’s possible to stay healthy while you’re on vacation. With the right mindset, you can maintain healthy eating habits while exploring unfamiliar places. Here are some of our favorite tips and tricks for staying...
