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Baked Sweet Potato Fries with Lemon, Garlic Aioli

Baked Sweet Potato Fries with Lemon, Garlic Aioli

by candacekennedy | Healthy Recipes, Plants + Sides, Starters + Snacks

Who doesn’t love a good batch of sweet potato fries?! Only trouble is, most fries are made from conventional potatoes and fried in highly-processed vegetable oils. Some places still even use partially hydrogenated oils.  Not to mention, all the other scary...
How to Make Bone Broth and Why You Should

How to Make Bone Broth and Why You Should

by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Nutrition

There’s a reason why your mom would bring you chicken soup when you were sick. Bone broth is a staple in an ancestral diet and you’ll find some version of it in just about every culture. Bone broths are rich in minerals, protein, and amino acids, especially glycine....
Health Benefits of a Daily Raw Carrot Salad

Health Benefits of a Daily Raw Carrot Salad

by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Hormone Balance, Nutrition

How can eating a daily raw carrot every day improve your health? It has nothing to do with beta carotene. While there are many ways to support your body’s detox pathways, eating a daily carrot salad is inexpensive, easy, and effective. Want to have less...
Sneaky Cottage Pie (with liver and heart)

Sneaky Cottage Pie (with liver and heart)

by candacekennedy | Beef, Healthy Recipes

I am always looking for more ways to sneak organ meats into our diet and cottage pie it perfect for that! I didn’t grow up eating beef liver and it can be an acquired taste. Little, by little, I’ve started enjoying it’s distinct flavor more and more....
Breakfast Ideas for Balanced Hormones

Breakfast Ideas for Balanced Hormones

by candacekennedy | Healthy Recipes, Hormone Balance, Nutrition

Did you know that blood sugar stability plays a key role in balanced hormones? When we’re on a blood sugar roller coaster, stress hormones elevate. The body moves from a state of rest and digest to a state of fight or flight.  When we’re in a stressed-out state,...
Cabbage, Fennel, and Grapefruit Slaw

Cabbage, Fennel, and Grapefruit Slaw

by candacekennedy | Healthy Recipes, Plants + Sides, Salads + Soups

This bright, flavorful Cabbage, Fennel, and Grapefruit Slaw is what your summer BBQ has been missing! This simple, light, and cleansing recipe is full of flavor and easy to throw together. It makes a satisfying side and is also a great dish to bring for a summer...
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