by candacekennedy | Health & Fitness
It never ceases to amaze me how many women I come across that struggle with constipation. It is one of the most common complaints I hear about! And what is the typical default recommendation for constipation? Eat more fiber! However, if you’re already backed up,...
by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals
Calcium is one of the most important minerals. It plays an important role in bone and teeth health, among many other things. However, I don’t recommend supplementing it. Foods rich in calcium provide calcium in a form our bodies can use, along with co-factors like...
by candacekennedy | Health & Fitness, Hormone Balance, Nutrition, Vitamins + Minerals
Offal is not awful. Organ meats (also called offal) are a cornerstone of a traditional foods diet since they are the most nutritionally dense foods on the planet. Considering offal includes some of the best foods for hormones, fertility, and libido, it’s time to...
by candacekennedy | Health & Fitness
The way we eat today is drastically different than the way humans ate centuries ago. And this is not a good thing. The way we eat now is not aligned to human biology. Our cells, our genes need traditional foods to thrive. Traditional foods are foods that humans have...
by candacekennedy | Health & Fitness, Hormone Balance, Vitamins + Minerals
Are you working on hormone balance but not prioritizing minerals? Minerals are the foundation of healthy hormones. Minerals drive enzymes and enzymes drive hormones. Without adequate minerals, hormones suffer. The mineral deficiency, hormone imbalance cascade: Your...
by candacekennedy | Health & Fitness, Nutrition
Fat is an essential part of the human diet. But the definition of “healthy fat” has been wildly misconstrued. Saturated fat has been wrongfully vilified and is actually the most healthy, stable type of fat to cook with. Before you run away from this...
