by candacekennedy | Exercise + Performance, Mood + Energy, Workouts
You’ve probably seen the headlines “sitting is the new smoking” and are well aware of the hazards of a sedentary life. Unfortunately, many of us spend most of the day at a desk, commuting or sitting at work, a lifestyle that can take years off your life. There’s good...
by candacekennedy | Exercise + Performance, Mind + Focus, Mindfulness, Workouts
I’m thrilled to be writing for the Spire blog! Spire is the first wearable tracker for activity, breath, and state of mind. My latest post discusses the how mindful breathing can kick your running up a notch and reduce injury. Check it out below: Repost from:...
