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How to Assess Thyroid Health and Function

How to Assess Thyroid Health and Function

by candacekennedy | Hormone Balance, Nutrition

Is your thyroid under-performing? Your thyroid is intricately connected to your metabolism so when thyroid health isn’t optimal, your energy and metabolism will start to suffer. Signs your thyroid is working optimally include feeling warm and energized, sleeping...
The Thyroid-Metabolism Connection – And How to Support Both

The Thyroid-Metabolism Connection – And How to Support Both

by candacekennedy | Hormone Balance

When you hear the word “metabolism,” what does it make you think of? If you’re thinking “how easily someone can stay skinny,” you’re not alone. But the metabolism is so much more than that. Your metabolism is the sum of every function in your body, from digestion and...
Getting Off Birth Control? Five Ways to Support Your Body

Getting Off Birth Control? Five Ways to Support Your Body

by candacekennedy | Hormone Balance

Whether you’ve just started birth control or you’ve been on it for years, getting off birth control is a very personal decision, and one where it helps that you’re especially informed. Some women may choose to get off birth control because they are...
What you should know about “the pill”

What you should know about “the pill”

by candacekennedy | Hormone Balance

The pill has been around for several decades, since about the 1960s. Today, four out of five women have been on some kind of birth control and many women are on it for 10 years of more. In the US alone, about 10.6 million women are on some kind of oral contraceptive....
Why Minerals Matter

Why Minerals Matter

by candacekennedy | Hormone Balance, Nutrition, Vitamins + Minerals

Minerals matter. They REALLY matter. ⁣⁣Minerals run enzymes. Enzymes run hormones. Hormones determine how you perceive and interact with the world. A lack of minerals leads to hormone imbalances and many other health issues. Every cell in your body uses minerals to...
Health Benefits of a Daily Raw Carrot Salad

Health Benefits of a Daily Raw Carrot Salad

by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Hormone Balance, Nutrition

How can eating a daily raw carrot every day improve your health? It has nothing to do with beta carotene. While there are many ways to support your body’s detox pathways, eating a daily carrot salad is inexpensive, easy, and effective. Want to have less...
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