by candacekennedy | Hormone Balance, Nutrition
Is your thyroid under-performing? Your thyroid is intricately connected to your metabolism so when thyroid health isn’t optimal, your energy and metabolism will start to suffer. Signs your thyroid is working optimally include feeling warm and energized, sleeping...
by candacekennedy | Hormone Balance
When you hear the word “metabolism,” what does it make you think of? If you’re thinking “how easily someone can stay skinny,” you’re not alone. But the metabolism is so much more than that. Your metabolism is the sum of every function in your body, from digestion and...
by candacekennedy | Hormone Balance
Whether you’ve just started birth control or you’ve been on it for years, getting off birth control is a very personal decision, and one where it helps that you’re especially informed. Some women may choose to get off birth control because they are...
by candacekennedy | Hormone Balance
The pill has been around for several decades, since about the 1960s. Today, four out of five women have been on some kind of birth control and many women are on it for 10 years of more. In the US alone, about 10.6 million women are on some kind of oral contraceptive....
by candacekennedy | Hormone Balance, Nutrition, Vitamins + Minerals
Minerals matter. They REALLY matter. Minerals run enzymes. Enzymes run hormones. Hormones determine how you perceive and interact with the world. A lack of minerals leads to hormone imbalances and many other health issues. Every cell in your body uses minerals to...
by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Hormone Balance, Nutrition
How can eating a daily raw carrot every day improve your health? It has nothing to do with beta carotene. While there are many ways to support your body’s detox pathways, eating a daily carrot salad is inexpensive, easy, and effective. Want to have less...
