by candacekennedy | Hormone Balance, Nutrition
Is your thyroid under-performing? Your thyroid is intricately connected to your metabolism so when thyroid health isn’t optimal, your energy and metabolism will start to suffer. Signs your thyroid is working optimally include feeling warm and energized, sleeping...
by candacekennedy | Nutrition, Vitamins + Minerals
Every cell in your body requires magnesium to produce energy. While all minerals are important, magnesium is one of the masters. It runs over 3700 enzyme functions in the body. Magnesium is the fourth most abundant mineral in the body and every cell in your body...
by candacekennedy | Nutrition, Vitamins + Minerals
Oh, the many things we’ve gotten wrong about health. And iron is a big one! So many people don’t realize that what appears to be “iron deficiency” is actually iron dysfunction. Your ability to utilize oxygen properly in your body and make energy in...
by candacekennedy | Nutrition, Vitamins + Minerals
This often underestimated mineral is key to just about every aspect of health. Potassium plays a role in so many bodily functions and it’s not that easy to get enough. Potassium is one of the most underrated nutrients, in my opinion. I’ve seen many cases with my...
by candacekennedy | Nutrition, Vitamins + Minerals
Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
by candacekennedy | Hormone Balance, Nutrition, Vitamins + Minerals
Minerals matter. They REALLY matter. Minerals run enzymes. Enzymes run hormones. Hormones determine how you perceive and interact with the world. A lack of minerals leads to hormone imbalances and many other health issues. Every cell in your body uses minerals to...
