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Health Benefits of a Daily Raw Carrot Salad

Health Benefits of a Daily Raw Carrot Salad

by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Hormone Balance, Nutrition

How can eating a daily raw carrot every day improve your health? It has nothing to do with beta carotene. While there are many ways to support your body’s detox pathways, eating a daily carrot salad is inexpensive, easy, and effective. Want to have less...
Your body needs minerals for healthy hormones

Your body needs minerals for healthy hormones

by candacekennedy | Health & Fitness, Hormone Balance, Vitamins + Minerals

Are you working on hormone balance but not prioritizing minerals?⁣ Minerals are the foundation of healthy hormones. Minerals drive enzymes and enzymes drive hormones. ⁣Without adequate minerals, hormones suffer. The mineral deficiency, hormone imbalance cascade: Your...
Are Xenoestrogens Wrecking Your Hormones

Are Xenoestrogens Wrecking Your Hormones

by candacekennedy | Health & Fitness, Hormone Balance, Nutrition

  Over the last few decades, we’ve seen a dramatic rise in estrogen dominance in both women and men that can largely be attributed to xenoestrogens. If you think estrogen is just a “female issue,” think again. Excess estrogen is a growing problem for men and can...
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