by candacekennedy | Healthy Recipes, Seafood
Cod is a great source of b-vitamins, selenium, and phosphorus. It is also a great way to get high-quality fat and protein, as well as omega-3 fatty acids and CLA. Since we’ve talked a lot about b-vitamins and omega-3s in this post and this post, let’s...
by Candace Kennedy | Healthy Recipes, Salads + Soups, Seafood
Tuna salad, a lunch staple. Although sometimes lunch staples can start to feel a little boring. This fun twist on a lunchtime favorite combines the sweetness of currants with the crunch and nutty flavor of sesame seeds and sprouted pumpkin seeds, all over a bed of...
by Candace Kennedy | Healthy Recipes, Seafood
If you’ve tried my recipe for Salmon and Sweet Potato Cakes, you know I’m a big fan of this pink fish. It’s delicious, yes. But it’s also full of nutrients, including anti-aging astaxanthin and anti-inflammatory omega-3 fatty acids. This...
by Candace Kennedy | Healthy Recipes, Salads + Soups, Seafood, Starters + Snacks
Did you read the recent post on “Why You Should Eat More Sardines” and now you’re wondering how to get started? This sardine salad has an abundance of nutrients from these tiny fish, plus antioxidant power from turmeric. Sardines are an amazing...
by Candace Kennedy | Healthy Recipes, Seafood, Starters + Snacks
Okay, I get it, this combination may sound a little strange. But trust me, it’s SO delicious! This recipe is fairly easy to throw together and even easier to grab one of these cakes for an on-the-go snack or meal. I like eating the salmon cakes over a bed of...
by candacekennedy | Seafood
I went through a pretty strong salmon phase back when I was in high school. Every time I ate out, every time I cooked for myself, salmon was all I wanted. I was slightly OCD about it. I ate so much salmon that one day, I just couldn’t do it anymore. I...
