by candacekennedy | Beef, Healthy Recipes
I am always looking for more ways to sneak organ meats into our diet and cottage pie it perfect for that! I didn’t grow up eating beef liver and it can be an acquired taste. Little, by little, I’ve started enjoying it’s distinct flavor more and more....
by candacekennedy | Health & Fitness, Hormone Balance, Nutrition, Vitamins + Minerals
Offal is not awful. Organ meats (also called offal) are a cornerstone of a traditional foods diet since they are the most nutritionally dense foods on the planet. Considering offal includes some of the best foods for hormones, fertility, and libido, it’s time to...
by candacekennedy | Health & Fitness
The way we eat today is drastically different than the way humans ate centuries ago. And this is not a good thing. The way we eat now is not aligned to human biology. Our cells, our genes need traditional foods to thrive. Traditional foods are foods that humans have...
by candacekennedy | Nutrition, Vitamins + Minerals
Ascorbic acid (AA) is not the same as Vitamin C. It is a part of Vitamin C, but it’s just the outer shell. 99.9% of “Vitamin C” you find at the store is actually synthetic ascorbic acid. This is a problem. Why?Vitamins are complex molecules that are made up of...
by candacekennedy | Health & Fitness, Hormone Balance, Vitamins + Minerals
Are you working on hormone balance but not prioritizing minerals? Minerals are the foundation of healthy hormones. Minerals drive enzymes and enzymes drive hormones. Without adequate minerals, hormones suffer. The mineral deficiency, hormone imbalance cascade: Your...
