by candacekennedy | Nutrition, Vitamins + Minerals
Ascorbic acid (AA) is not the same as Vitamin C. It is a part of Vitamin C, but it’s just the outer shell. 99.9% of “Vitamin C” you find at the store is actually synthetic ascorbic acid. This is a problem. Why?Vitamins are complex molecules that are made up of...
by Candace Kennedy | Healthy Recipes, Plants + Sides
You can’t go wrong with this Chipotle Cauliflower Mash! Made with mineral-rich bone broth, it packs a bit of a kick with chipotle and chopped jalapeno. Catch the recent article on The Best Foods for Detox? If so, you know that cauliflower and other cruciferous...
by candacekennedy | Nutrition, Vitamins + Minerals
It’s probably safe to assume that most of us here are familiar with vitamin C. This powerful antioxidant is often thought of as the cold and flu-fighting powerhouse. While there is some truth to that, more on that in a moment, vitamin C does so much more. Vitamin C is...
