by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals
Vitamin K2 is vital for healthy bones, teeth, heart health, and nerve/brain health. However, this fat-soluble nutrient is largely missing from modern diets. Unless you were raised eating ample amounts of raw butter and natto and drinking raw milk, you probably have...
by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals
If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals
Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
by candacekennedy | Food Focus, Nutrition
Cinnamon is one of the oldest and most commonly used spices in the world. You can find this spice throughout the year, but its sweet and warm taste is perfect for fall and winter recipes. Its sweet flavor can be deceptive, as it also happens to be one of the...
by Candace Kennedy | Gut Health, Nutrition
Like many, my personal road to gut healing was a bit of a roller coaster, with many ups and downs. While functional healthcare practicioners were quick to test for pathogenic overgrowths like SIBO and candida, there was little done to support my overall gut health to...
