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How to Fight Wrinkles and Aging Skin with Collagen Protein

How to Fight Wrinkles and Aging Skin with Collagen Protein

by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals

If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
Riced Broccoli (Stems)

Riced Broccoli (Stems)

by candacekennedy | Healthy Recipes, Plants + Sides

Hey you, broccoli lovers. Yeah, I’m looking at you. You know broccoli is where it’s at. It’s anti-inflammatory, thanks to those cancer-fighting isothiocyanates that help fight inflammation. It’s a great source of vitamin-C, a nutrient that...
Chipotle Cauliflower Mash

Chipotle Cauliflower Mash

by Candace Kennedy | Healthy Recipes, Plants + Sides

You can’t go wrong with this Chipotle Cauliflower Mash! Made with mineral-rich bone broth, it packs a bit of a kick with chipotle and chopped jalapeno. Catch the recent article on The Best Foods for Detox? If so, you know that cauliflower and other cruciferous...
Southwest Salmon with Peppers

Southwest Salmon with Peppers

by Candace Kennedy | Healthy Recipes, Seafood

If you’ve tried my recipe for Salmon and Sweet Potato Cakes, you know I’m a big fan of this pink fish. It’s delicious, yes. But it’s also full of nutrients, including anti-aging astaxanthin and anti-inflammatory omega-3 fatty acids. This...
Turmeric Roasted Cauliflower Steaks

Turmeric Roasted Cauliflower Steaks

by Candace Kennedy | Healthy Recipes, Plants + Sides, Starters + Snacks

We’ve been discussing foods that boost your mood and foods that support your liver lately so I thought, why not post one of my favorite recipes that does both!? This recipe has sulfur-rich cauliflower, antioxidant turmeric, and healthy fats from coconut oil and...
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