by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals
If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
by candacekennedy | Healthy Recipes, Plants + Sides
Hey you, broccoli lovers. Yeah, I’m looking at you. You know broccoli is where it’s at. It’s anti-inflammatory, thanks to those cancer-fighting isothiocyanates that help fight inflammation. It’s a great source of vitamin-C, a nutrient that...
by Candace Kennedy | Healthy Recipes, Plants + Sides
You can’t go wrong with this Chipotle Cauliflower Mash! Made with mineral-rich bone broth, it packs a bit of a kick with chipotle and chopped jalapeno. Catch the recent article on The Best Foods for Detox? If so, you know that cauliflower and other cruciferous...
by Candace Kennedy | Healthy Recipes, Seafood
If you’ve tried my recipe for Salmon and Sweet Potato Cakes, you know I’m a big fan of this pink fish. It’s delicious, yes. But it’s also full of nutrients, including anti-aging astaxanthin and anti-inflammatory omega-3 fatty acids. This...
by Candace Kennedy | Healthy Recipes, Plants + Sides, Starters + Snacks
We’ve been discussing foods that boost your mood and foods that support your liver lately so I thought, why not post one of my favorite recipes that does both!? This recipe has sulfur-rich cauliflower, antioxidant turmeric, and healthy fats from coconut oil and...
