by candacekennedy | Nutrition
Health is a daily practice. Whether you’re trying to heal from a chronic illness or want to build more resilience to acute infections like colds, flu, and other opportunistic invaders, what you do on a daily basis matters to your immune system. Thankfully, if...
by candacekennedy | Healthy Recipes, Hormone Balance, Nutrition
Did you know that blood sugar stability plays a key role in balanced hormones? When we’re on a blood sugar roller coaster, stress hormones elevate. The body moves from a state of rest and digest to a state of fight or flight. When we’re in a stressed-out state,...
by candacekennedy | Health & Fitness
If you’re looking for gifts for that special someone who is into nutrition and wellness or ready to start prioritizing their health, look no further. I’ve gotten several requests over the past few weeks for healthy gift ideas. You asked for it, you got it!...
by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals
Vitamin K2 is vital for healthy bones, teeth, heart health, and nerve/brain health. However, this fat-soluble nutrient is largely missing from modern diets. Unless you were raised eating ample amounts of raw butter and natto and drinking raw milk, you probably have...
by candacekennedy | Health & Fitness, Hormone Balance, Nutrition
Over the last few decades, we’ve seen a dramatic rise in estrogen dominance in both women and men that can largely be attributed to xenoestrogens. If you think estrogen is just a “female issue,” think again. Excess estrogen is a growing problem for men and can...
