by candacekennedy | Health & Fitness, Nutrition
Fat is an essential part of the human diet. But the definition of “healthy fat” has been wildly misconstrued. Saturated fat has been wrongfully vilified and is actually the most healthy, stable type of fat to cook with. Before you run away from this...
by candacekennedy | Gut Health, Health & Fitness, Hormone Balance, Nutrition
Vegetable oils are a far cry from “heart-healthy.” A more accurate name for vegetable oil is “industrial seed oil” as these oils are not derived from vegetables at all. For the sake of simplicity, throughout this post, I will be referring to this group of...
by candacekennedy | Gut Health, Health & Fitness, Nutrition
So you’ve been diagnosed with SIBO, Small Intestine Bacterial Overgrowth. Now what? You may have heard from a practitioner or come across the low-FODMAP diet in your own research. While it’s true that low-FODMAP can be effective at reducing symptoms...
by candacekennedy | Health & Fitness, Hormone Balance
Estrogen dominance is a common hormonal imbalance affecting many women. Thankfully, estrogen dominance is correctable with the right lifestyle and nutrition changes. This post will cover what estrogen is, how it gets out of balance and leads to estrogen dominance, and...
by candacekennedy | Gut Health, Health & Fitness, Nutrition
What are probiotics? Probiotics are beneficial bacteria that support a well-functioning digestive tract and immune system. The different microbes living in your GI tract can either promote health or disease. Why Take a Probiotic? Due to modern farming,...
