by candacekennedy | Hormone Balance, Nutrition
Is your thyroid under-performing? Your thyroid is intricately connected to your metabolism so when thyroid health isn’t optimal, your energy and metabolism will start to suffer. Signs your thyroid is working optimally include feeling warm and energized, sleeping...
by candacekennedy | Nutrition, Vitamins + Minerals
Every cell in your body requires magnesium to produce energy. While all minerals are important, magnesium is one of the masters. It runs over 3700 enzyme functions in the body. Magnesium is the fourth most abundant mineral in the body and every cell in your body...
by candacekennedy | Hormone Balance
When you hear the word “metabolism,” what does it make you think of? If you’re thinking “how easily someone can stay skinny,” you’re not alone. But the metabolism is so much more than that. Your metabolism is the sum of every function in your body, from digestion and...
by candacekennedy | Health & Fitness
It never ceases to amaze me how many women I come across that struggle with constipation. It is one of the most common complaints I hear about! And what is the typical default recommendation for constipation? Eat more fiber! However, if you’re already backed up,...
by candacekennedy | Hormone Balance
Whether you’ve just started birth control or you’ve been on it for years, getting off birth control is a very personal decision, and one where it helps that you’re especially informed. Some women may choose to get off birth control because they are...
