by candacekennedy | Healthy Recipes, Seafood
Cod is a great source of b-vitamins, selenium, and phosphorus. It is also a great way to get high-quality fat and protein, as well as omega-3 fatty acids and CLA. Since we’ve talked a lot about b-vitamins and omega-3s in this post and this post, let’s...
by candacekennedy | Healthy Recipes, Lamb + Pork
This recipe is oh-so-savory and oh-so-easy to make. The best part is, you only need one large skillet and a cutting board to get this dinner prepared and ready to serve. Heritage pork tenderloin combines beautifully with sweet and mild shallots, and beautiful red and...
by candacekennedy | Healthy Recipes, Poultry
You know those go-to recipes that you can make in a pinch, especially on those nights where you just don’t want to answer “what’s for dinner?!” This recipe for pan-seared chicken thighs is definitely one of them. I’ve had this one in my...
by candacekennedy | Healthy Recipes, Plants + Sides
Why, hello, autumn! We’ve been waiting for you and all the delicious seasonal produce you bring. This recipe includes one of my favorite winter squashes, butternut squash, whipped into creamy perfection with carrots, ghee, and cinnamon. Winter squash is...
by Candace Kennedy | Healthy Recipes, Salads + Soups, Seafood
Tuna salad, a lunch staple. Although sometimes lunch staples can start to feel a little boring. This fun twist on a lunchtime favorite combines the sweetness of currants with the crunch and nutty flavor of sesame seeds and sprouted pumpkin seeds, all over a bed of...