by candacekennedy | Nutrition, Vitamins + Minerals
This often underestimated mineral is key to just about every aspect of health. Potassium plays a role in so many bodily functions and it’s not that easy to get enough. Potassium is one of the most underrated nutrients, in my opinion. I’ve seen many cases with my...
by candacekennedy | Nutrition, Vitamins + Minerals
Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
by candacekennedy | Nutrition, Vitamins + Minerals
When we’re stressed, our bodies burn through minerals FAST, especially sodium, potassium, and magnesium. Vitamin C gets used up too! Mineral depletion leads to burnout. That’s where the adrenal cocktail comes in handy. What is the adrenal cocktail? The...
