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How to hit your daily potassium target.

How to hit your daily potassium target.

by candacekennedy | Nutrition, Vitamins + Minerals

This often underestimated mineral is key to just about every aspect of health. Potassium plays a role in so many bodily functions and it’s not that easy to get enough. Potassium is one of the most underrated nutrients, in my opinion. I’ve seen many cases with my...
5 Nutrients You Might Not Be Getting Enough Of

5 Nutrients You Might Not Be Getting Enough Of

by candacekennedy | Nutrition, Vitamins + Minerals

Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
The Benefits of the Adrenal Cocktail

The Benefits of the Adrenal Cocktail

by candacekennedy | Nutrition, Vitamins + Minerals

When we’re stressed, our bodies burn through minerals FAST, especially sodium, potassium, and magnesium. Vitamin C gets used up too! ⁣ Mineral depletion leads to burnout. ⁣That’s where the adrenal cocktail comes in handy. What is the adrenal cocktail? The...
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