by candacekennedy | Nutrition, Vitamins + Minerals
Every cell in your body requires magnesium to produce energy. While all minerals are important, magnesium is one of the masters. It runs over 3700 enzyme functions in the body. Magnesium is the fourth most abundant mineral in the body and every cell in your body...
by candacekennedy | Nutrition, Vitamins + Minerals
Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
