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10 Health Benefits of Cinnamon (plus, an anti-inflammatory pumpkin spice blend!)

10 Health Benefits of Cinnamon (plus, an anti-inflammatory pumpkin spice blend!)

by candacekennedy | Food Focus, Nutrition

Cinnamon is one of the oldest and most commonly used spices in the world. You can find this spice throughout the year, but its sweet and warm taste is perfect for fall and winter recipes. Its sweet flavor can be deceptive, as it also happens to be one of the...
How to Stay Healthy While You Travel

How to Stay Healthy While You Travel

by Candace Kennedy | Exercise + Performance, Nutrition, Performance

Prime travel season is around the corner. Rest assured, it’s possible to stay healthy while you’re on vacation. With the right mindset, you can maintain healthy eating habits while exploring unfamiliar places. Here are some of our favorite tips and tricks for staying...
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