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The Best Foods to Support Your Liver

The Best Foods to Support Your Liver

by Candace Kennedy | Liver Health, Nutrition, Vitamins + Minerals

Maintaining a healthy and nourished liver is one of the most important things you can do to support your body’s ability to detox. By eating an abundance of liver supportive foods, you can help your liver do its many jobs. Your liver is responsible for several...
Why You Shouldn’t Fear Saturated Fat

Why You Shouldn’t Fear Saturated Fat

by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals

Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and calories), hear me out. Saturated fat and fat in general has gotten a bad rap over the years, but it’s...
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