by Candace Kennedy | Liver Health, Nutrition, Vitamins + Minerals
Maintaining a healthy and nourished liver is one of the most important things you can do to support your body’s ability to detox. By eating an abundance of liver supportive foods, you can help your liver do its many jobs. Your liver is responsible for several...
by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals
Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and calories), hear me out. Saturated fat and fat in general has gotten a bad rap over the years, but it’s...
