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Ascorbic acid is NOT the same as Vitamin C

Ascorbic acid is NOT the same as Vitamin C

by candacekennedy | Nutrition, Vitamins + Minerals

Ascorbic acid (AA) is not the same as Vitamin C. It is a part of Vitamin C, but it’s just the outer shell.⁣ 99.9% of “Vitamin C” you find at the store is actually synthetic ascorbic acid. This is a problem. Why?⁣⁣⁣Vitamins are complex molecules that are made up of...
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