Here are some of the health, fitness and mindfulness articles I’ve written for other brands. Feel free to share and give these awesome companies a shout-out on social media. I also have some high-performing articles I’ve written as a ghost-writer. They are available by request only, so if you’d like to check those out, please contact me.


Nutrition Articles:

4 Healthy and Flavorful Herbs You Should Cook With Tonight

10 Ways to Eat More Vegetables

Soak Your Beans: And Other Things You Should Know About Pulses

The “Don’t Fear Fat” Series: Why You Should Run From Trans Fat

The “Don’t Fear Fat” Series: Meet Mono- and Poly-Unsaturated Fats

The “Don’t Fear Fat” Series: Saturated Fats and Their Role in Overall Health

Foods to Fuel Your Workout

Set Yourself Up for a Healthy 2016

Tips for Healthy Holiday Eating


Fitness Articles:

Are Your Feet Causing You Back Pain?

What to Do About Heel Pain

Foot Misalignment Explained: What It Is and What You Can Do About It

3 Stretches to Keep You on the Basketball Court

How to Stretch and Strengthen Tight Calves

The Four Hip Stretches Your Body is Begging For

A Walking Guide to Austin, TX: SXSW Feature


Mindfulness Articles:

Why Your State of Mind Is Critical to Your Health

Need More Sleep? Try Mindfulness.

Breathing Into Lower Blood Pressure

4 Ways You Can Use Mindfulness to Gain Self Control

How Relaxing Can Make You More Productive

How Multitasking Affects Your Breath…and Your Work

Complete health? Activity is only part of the picture.

How Mindful Breathing Can Improve Your Run

Overcoming Fear Through Breathing: What I Learned on My Honeymoon

Finding Focus: Breathing Exercises to Get You in the Zone

Image creds: Avocado – liz west