Here are some of the health, fitness and mindfulness articles I’ve written for other brands. Feel free to share and give these awesome companies a shout-out on social media. I also have some high-performing articles I’ve written as a ghost-writer. They are available by request only, so if you’d like to check those out, please contact me.
4 Healthy and Flavorful Herbs You Should Cook With Tonight
10 Ways to Eat More Vegetables
Soak Your Beans: And Other Things You Should Know About Pulses
The “Don’t Fear Fat” Series: Why You Should Run From Trans Fat
The “Don’t Fear Fat” Series: Meet Mono- and Poly-Unsaturated Fats
The “Don’t Fear Fat” Series: Saturated Fats and Their Role in Overall Health
Set Yourself Up for a Healthy 2016
Tips for Healthy Holiday Eating
Are Your Feet Causing You Back Pain?
Foot Misalignment Explained: What It Is and What You Can Do About It
3 Stretches to Keep You on the Basketball Court
How to Stretch and Strengthen Tight Calves
The Four Hip Stretches Your Body is Begging For
A Walking Guide to Austin, TX: SXSW Feature
Why Your State of Mind Is Critical to Your Health
Need More Sleep? Try Mindfulness.
Breathing Into Lower Blood Pressure
4 Ways You Can Use Mindfulness to Gain Self Control
How Relaxing Can Make You More Productive
How Multitasking Affects Your Breath…and Your Work
Complete health? Activity is only part of the picture.
How Mindful Breathing Can Improve Your Run
Overcoming Fear Through Breathing: What I Learned on My Honeymoon
Finding Focus: Breathing Exercises to Get You in the Zone
Image creds: Avocado – liz west