by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals
Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and calories), hear me out. Saturated fat and fat in general has gotten a bad rap over the years, but it’s...
by candacekennedy | Nutrition, Vitamins + Minerals
It’s probably safe to assume that most of us here are familiar with vitamin C. This powerful antioxidant is often thought of as the cold and flu-fighting powerhouse. While there is some truth to that, more on that in a moment, vitamin C does so much more. Vitamin C is...
by candacekennedy | Liver Health, Nutrition, Vitamins + Minerals
You can support your liver through the food choices you make. Certain foods can help protect the liver from damage by preventing accumulation of fat in liver tissues, stimulating the production of bile, and even thinning the bile for easier flow. For a healthy, happy...