by candacekennedy | Food Focus, Nutrition
Knowing what to eat when you’re sick can be confusing. This shopping guide takes the guesswork out of what to eat when you don’t feel great. The food and beverages on this list are included for maximum nutrient support to help you feel better fast. You can...
by candacekennedy | Food Focus, Nutrition
Cinnamon is one of the oldest and most commonly used spices in the world. You can find this spice throughout the year, but its sweet and warm taste is perfect for fall and winter recipes. Its sweet flavor can be deceptive, as it also happens to be one of the...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
It’s probably fair to say we all experience funky moods from time to time. Maybe you wake up a little grumpy and don’t know why. Sometimes you might feel like your mind just won’t turn on, and you’re walking around in a brain fog. Don’t worry. You’re not alone, and...
by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals
Meals packed with fresh vegetables add lots of vitamins and minerals to your diet while also providing you with plenty of fiber and antioxidants to feel your best. Sometimes it’s difficult to get enough daily doses of these nutrient-dense foods without forcing...
by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals
Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and calories), hear me out. Saturated fat and fat in general has gotten a bad rap over the years, but it’s...
by candacekennedy | Food Focus, Nutrition
One of the best ways you can add more flavor to any meal is by using herbs. Herbs aren’t just full of flavor; they’re packed with vitamins, minerals and antioxidants. Since they’re low-carb and low-calorie plants, they won’t add to your waistline....
