by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Nutrition
There’s a reason why your mom would bring you chicken soup when you were sick. Bone broth is a staple in an ancestral diet and you’ll find some version of it in just about every culture. Bone broths are rich in minerals, protein, and amino acids, especially glycine....
by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Hormone Balance, Nutrition
How can eating a daily raw carrot every day improve your health? It has nothing to do with beta carotene. While there are many ways to support your body’s detox pathways, eating a daily carrot salad is inexpensive, easy, and effective. Want to have less...
by candacekennedy | Food Focus, Nutrition, Vitamins + Minerals
Looking for natural cold remedies and flu fighters? Look no further. Cold and flu season can be dreadful. The general malaise, runny nose, fever and other undesirable symptoms associated with colds and flu can leave you bed-ridden, irritable, and make you a social...
by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals
If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals
Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
by candacekennedy | Food Focus, Nutrition
If you’re looking for ripe, delicious and sustainable groceries, your local farmers’ market is the perfect place to shop. At a farmers’ market, you can find the best seasonal produce that grows in your area. There are many advantages to shopping at a farmers’ market....
