by candacekennedy | Hormone Balance
The pill has been around for several decades, since about the 1960s. Today, four out of five women have been on some kind of birth control and many women are on it for 10 years of more. In the US alone, about 10.6 million women are on some kind of oral contraceptive....
by candacekennedy | Nutrition, Vitamins + Minerals
Oh, the many things we’ve gotten wrong about health. And iron is a big one! So many people don’t realize that what appears to be “iron deficiency” is actually iron dysfunction. Your ability to utilize oxygen properly in your body and make energy in...
by candacekennedy | Healthy Recipes, Plants + Sides, Starters + Snacks
Who doesn’t love a good batch of sweet potato fries?! Only trouble is, most fries are made from conventional potatoes and fried in highly-processed vegetable oils. Some places still even use partially hydrogenated oils. Not to mention, all the other scary...
by candacekennedy | Nutrition, Vitamins + Minerals
This often underestimated mineral is key to just about every aspect of health. Potassium plays a role in so many bodily functions and it’s not that easy to get enough. Potassium is one of the most underrated nutrients, in my opinion. I’ve seen many cases with my...
by candacekennedy | Nutrition, Vitamins + Minerals
Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
