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Ascorbic acid is NOT the same as Vitamin C

Ascorbic acid is NOT the same as Vitamin C

by candacekennedy | Nutrition, Vitamins + Minerals

Ascorbic acid (AA) is not the same as Vitamin C. It is a part of Vitamin C, but it’s just the outer shell.⁣ 99.9% of “Vitamin C” you find at the store is actually synthetic ascorbic acid. This is a problem. Why?⁣⁣⁣Vitamins are complex molecules that are made up of...
Chipotle Cauliflower Mash

Chipotle Cauliflower Mash

by Candace Kennedy | Healthy Recipes, Plants + Sides

You can’t go wrong with this Chipotle Cauliflower Mash! Made with mineral-rich bone broth, it packs a bit of a kick with chipotle and chopped jalapeno. Catch the recent article on The Best Foods for Detox? If so, you know that cauliflower and other cruciferous...
Vitamin C: More Than an Immune Booster

Vitamin C: More Than an Immune Booster

by candacekennedy | Nutrition, Vitamins + Minerals

It’s probably safe to assume that most of us here are familiar with vitamin C. This powerful antioxidant is often thought of as the cold and flu-fighting powerhouse. While there is some truth to that, more on that in a moment, vitamin C does so much more. Vitamin C is...
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