by candacekennedy | Nutrition, Vitamins + Minerals
Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals
Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
