by Candace Kennedy | Healthy Recipes, Poultry
These stuffed poblano peppers may look all dressed up and fancy, but this recipe really couldn’t be more quick and simple. Not only that, but you get a wide variety of vegetables, which means a wide variety of nutrients. Poblano peppers contain the potent...
by Candace Kennedy | Healthy Recipes, Plants + Sides, Starters + Snacks
We’ve been discussing foods that boost your mood and foods that support your liver lately so I thought, why not post one of my favorite recipes that does both!? This recipe has sulfur-rich cauliflower, antioxidant turmeric, and healthy fats from coconut oil and...
by Candace Kennedy | Mind + Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
To support the many aspects of mood regulation and neurotransmitter production and function, it’s important to eat a nutritionally dense and diverse diet. In part 1 of this series, we looked at some key definitions of brain function, including the mood-regulating...
by Candace Kennedy | Healthy Recipes, Salads + Soups, Seafood, Starters + Snacks
Did you read the recent post on “Why You Should Eat More Sardines” and now you’re wondering how to get started? This sardine salad has an abundance of nutrients from these tiny fish, plus antioxidant power from turmeric. Sardines are an amazing...
by Candace Kennedy | Beef
This paleo stir fry recipe is full of vibrant green color and the flavors of summer vegetables. See what’s in stock at your local farmers’ market as you can easily substitute other summer vegetables for the ones listed below. Summer squash, Chinese long...
