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How to Assess Thyroid Health and Function

How to Assess Thyroid Health and Function

by candacekennedy | Hormone Balance, Nutrition

Is your thyroid under-performing? Your thyroid is intricately connected to your metabolism so when thyroid health isn’t optimal, your energy and metabolism will start to suffer. Signs your thyroid is working optimally include feeling warm and energized, sleeping...
Your body needs minerals for healthy hormones

Your body needs minerals for healthy hormones

by candacekennedy | Health & Fitness, Hormone Balance, Vitamins + Minerals

Are you working on hormone balance but not prioritizing minerals?⁣ Minerals are the foundation of healthy hormones. Minerals drive enzymes and enzymes drive hormones. ⁣Without adequate minerals, hormones suffer. The mineral deficiency, hormone imbalance cascade: Your...
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