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Why You Should Eat More Sardines

Why You Should Eat More Sardines

by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals

Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
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