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Why You Shouldn’t Fear Saturated Fat

Why You Shouldn’t Fear Saturated Fat

by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals

Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and calories), hear me out. Saturated fat and fat in general has gotten a bad rap over the years, but it’s...
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