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Sneaky Cottage Pie (with liver and heart)

Sneaky Cottage Pie (with liver and heart)

by candacekennedy | Beef, Healthy Recipes

I am always looking for more ways to sneak organ meats into our diet and cottage pie it perfect for that! I didn’t grow up eating beef liver and it can be an acquired taste. Little, by little, I’ve started enjoying it’s distinct flavor more and more....
Maple Roasted Acorn Squash

Maple Roasted Acorn Squash

by candacekennedy | Healthy Recipes, Plants + Sides

Can’t get enough of fall/winter vegetables! Acorn squash is a favorite around here, with its sweet, nutty flavor. It’s versatile and can be roasted, steamed, mashed, or added to soups and stews. I was making pork tenderloin for dinner and thought this...
Tuna Salad Over Greens (with Seeds & Currants)

Tuna Salad Over Greens (with Seeds & Currants)

by Candace Kennedy | Healthy Recipes, Salads + Soups, Seafood

Tuna salad, a lunch staple. Although sometimes lunch staples can start to feel a little boring. This fun twist on a lunchtime favorite combines the sweetness of currants with the crunch and nutty flavor of sesame seeds and sprouted pumpkin seeds, all over a bed of...
Chipotle Cauliflower Mash

Chipotle Cauliflower Mash

by Candace Kennedy | Healthy Recipes, Plants + Sides

You can’t go wrong with this Chipotle Cauliflower Mash! Made with mineral-rich bone broth, it packs a bit of a kick with chipotle and chopped jalapeno. Catch the recent article on The Best Foods for Detox? If so, you know that cauliflower and other cruciferous...
Southwest Salmon with Peppers

Southwest Salmon with Peppers

by Candace Kennedy | Healthy Recipes, Seafood

If you’ve tried my recipe for Salmon and Sweet Potato Cakes, you know I’m a big fan of this pink fish. It’s delicious, yes. But it’s also full of nutrients, including anti-aging astaxanthin and anti-inflammatory omega-3 fatty acids. This...
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