by candacekennedy | Beef, Healthy Recipes
I am always looking for more ways to sneak organ meats into our diet and cottage pie it perfect for that! I didn’t grow up eating beef liver and it can be an acquired taste. Little, by little, I’ve started enjoying it’s distinct flavor more and more....
by candacekennedy | Healthy Recipes, Plants + Sides
Can’t get enough of fall/winter vegetables! Acorn squash is a favorite around here, with its sweet, nutty flavor. It’s versatile and can be roasted, steamed, mashed, or added to soups and stews. I was making pork tenderloin for dinner and thought this...
by Candace Kennedy | Healthy Recipes, Salads + Soups, Seafood
Tuna salad, a lunch staple. Although sometimes lunch staples can start to feel a little boring. This fun twist on a lunchtime favorite combines the sweetness of currants with the crunch and nutty flavor of sesame seeds and sprouted pumpkin seeds, all over a bed of...
by Candace Kennedy | Healthy Recipes, Plants + Sides
You can’t go wrong with this Chipotle Cauliflower Mash! Made with mineral-rich bone broth, it packs a bit of a kick with chipotle and chopped jalapeno. Catch the recent article on The Best Foods for Detox? If so, you know that cauliflower and other cruciferous...
by Candace Kennedy | Healthy Recipes, Seafood
If you’ve tried my recipe for Salmon and Sweet Potato Cakes, you know I’m a big fan of this pink fish. It’s delicious, yes. But it’s also full of nutrients, including anti-aging astaxanthin and anti-inflammatory omega-3 fatty acids. This...
