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Six Ways to Move More Every Day

Six Ways to Move More Every Day

by candacekennedy | Exercise + Performance, Mood + Energy, Workouts

You’ve probably seen the headlines “sitting is the new smoking” and are well aware of the hazards of a sedentary life. Unfortunately, many of us spend most of the day at a desk, commuting or sitting at work, a lifestyle that can take years off your life. There’s good...
The 4 Hip Stretches Your Body Is Begging For

The 4 Hip Stretches Your Body Is Begging For

by candacekennedy | Exercise + Performance, Performance, Stretching

Hip flexor tightness may seem like something to overlook. But, the problem is, parts of your body – say your feet – aren’t meant to absorb the impact and stress that your hips are designed to do. So, these areas will be forced to overcompensate when your...
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