by candacekennedy | Health & Fitness, Mind + Focus, Mindfulness
“Complete Health” — The Big Picture When we talk about “complete health” most of us immediately imagine a hyper-fit, triathlon racing, muscle-bound individual who’s never seen a sick day in her life. But there’s so much more to health than physical health. So the...
by candacekennedy | Mind + Focus, Mindfulness, Performance
If you’re already on the path to a fit and healthy lifestyle, you know the importance of proper nutrition. You know the effects that eating clean and whole foods can have on your appearance, energy levels, endurance, and overall feeling of well-being. You do a good...
by candacekennedy | Exercise + Performance, Mind + Focus, Mindfulness, Workouts
I’m thrilled to be writing for the Spire blog! Spire is the first wearable tracker for activity, breath, and state of mind. My latest post discusses the how mindful breathing can kick your running up a notch and reduce injury. Check it out below: Repost from:...
