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8 Ways to Stay Healthy During Cold and Flu Season

8 Ways to Stay Healthy During Cold and Flu Season

by candacekennedy | Food Focus, Nutrition, Vitamins + Minerals

Looking for natural cold remedies and flu fighters? Look no further. Cold and flu season can be dreadful. The general malaise, runny nose, fever and other undesirable symptoms associated with colds and flu can leave you bed-ridden, irritable, and make you a social...
How to Stay Healthy While You Travel

How to Stay Healthy While You Travel

by Candace Kennedy | Exercise + Performance, Nutrition, Performance

Prime travel season is around the corner. Rest assured, it’s possible to stay healthy while you’re on vacation. With the right mindset, you can maintain healthy eating habits while exploring unfamiliar places. Here are some of our favorite tips and tricks for staying...
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