by candacekennedy | Nutrition, Vitamins + Minerals
Oh, the many things we’ve gotten wrong about health. And iron is a big one! So many people don’t realize that what appears to be “iron deficiency” is actually iron dysfunction. Your ability to utilize oxygen properly in your body and make energy in...
by candacekennedy | Nutrition, Vitamins + Minerals
Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
by candacekennedy | Nutrition, Vitamins + Minerals
Ascorbic acid (AA) is not the same as Vitamin C. It is a part of Vitamin C, but it’s just the outer shell. 99.9% of “Vitamin C” you find at the store is actually synthetic ascorbic acid. This is a problem. Why?Vitamins are complex molecules that are made up of...
