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Whipped Butternut Squash with Carrots: The Perfect Fall Side

Whipped Butternut Squash with Carrots: The Perfect Fall Side

by candacekennedy | Healthy Recipes, Plants + Sides

Why, hello, autumn! We’ve been waiting for you and all the delicious seasonal produce you bring. This recipe includes one of my favorite winter squashes, butternut squash, whipped into creamy perfection with carrots, ghee, and cinnamon. Winter squash is...
10 Health Benefits of Cinnamon (plus, an anti-inflammatory pumpkin spice blend!)

10 Health Benefits of Cinnamon (plus, an anti-inflammatory pumpkin spice blend!)

by candacekennedy | Food Focus, Nutrition

Cinnamon is one of the oldest and most commonly used spices in the world. You can find this spice throughout the year, but its sweet and warm taste is perfect for fall and winter recipes. Its sweet flavor can be deceptive, as it also happens to be one of the...
Simple Spiced Sweet Potatoes (that go with everything!)

Simple Spiced Sweet Potatoes (that go with everything!)

by candacekennedy | Healthy Recipes, Plants + Sides

  What’s orange and sweet and goes great with everything? If you said peaches, you are correct. But spiced sweet potatoes, too! There’s nothing like a sweet potato to make a paleo meal feel especially satisfying. If it weren’t for these fiber-rich, vitamin B6,...
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