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Why You Should Get Calcium From Food, Not Supplements

Why You Should Get Calcium From Food, Not Supplements

by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals

Calcium is one of the most important minerals. It plays an important role in bone and teeth health, among many other things. However, I don’t recommend supplementing it. Foods rich in calcium provide calcium in a form our bodies can use, along with co-factors like...
Why You Should Eat More Sardines

Why You Should Eat More Sardines

by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals

Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
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