by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals
Calcium is one of the most important minerals. It plays an important role in bone and teeth health, among many other things. However, I don’t recommend supplementing it. Foods rich in calcium provide calcium in a form our bodies can use, along with co-factors like...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals
Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
