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Three Healthy Fats for Cooking

Three Healthy Fats for Cooking

by candacekennedy | Health & Fitness, Nutrition

Fat is an essential part of the human diet. But the definition of “healthy fat” has been wildly misconstrued. Saturated fat has been wrongfully vilified and is actually the most healthy, stable type of fat to cook with. Before you run away from this...
Why You Shouldn’t Fear Saturated Fat

Why You Shouldn’t Fear Saturated Fat

by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals

Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and calories), hear me out. Saturated fat and fat in general has gotten a bad rap over the years, but it’s...
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