by candacekennedy | Food Focus, Gut Health, Healthy Recipes, Nutrition
There’s a reason why your mom would bring you chicken soup when you were sick. Bone broth is a staple in an ancestral diet and you’ll find some version of it in just about every culture. Bone broths are rich in minerals, protein, and amino acids, especially glycine....
by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals
If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
by Candace Kennedy | Gut Health, Nutrition
Like many, my personal road to gut healing was a bit of a roller coaster, with many ups and downs. While functional healthcare practicioners were quick to test for pathogenic overgrowths like SIBO and candida, there was little done to support my overall gut health to...
