Latest recipes and articles:
How to Assess Thyroid Health and Function
Is your thyroid under-performing? Your thyroid is intricately connected to your metabolism so when thyroid health isn't optimal, your energy and metabolism will start to suffer. Signs your thyroid is working optimally include feeling warm and energized, sleeping well,...
A Guide to Magnesium Supplementation
Every cell in your body requires magnesium to produce energy. While all minerals are important, magnesium is one of the masters. It runs over 3700 enzyme functions in the body. Magnesium is the fourth most abundant mineral in the body and every cell in your body...
It’s not “iron deficiency.” It’s “iron dysfunction.”
Oh, the many things we’ve gotten wrong about health. And iron is a big one! So many people don't realize that what appears to be "iron deficiency" is actually iron dysfunction. Your ability to utilize oxygen properly in your body and make energy in your cells is the...