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How to Assess Thyroid Health and Function

How to Assess Thyroid Health and Function

Is your thyroid under-performing? Your thyroid is intricately connected to your metabolism so when thyroid health isn't optimal, your energy and metabolism will start to suffer. Signs your thyroid is working optimally include feeling warm and energized, sleeping well,...

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A Guide to Magnesium Supplementation

A Guide to Magnesium Supplementation

Every cell in your body requires magnesium to produce energy. ⁣While all minerals are important, magnesium is one of the masters. ⁣It runs over 3700 enzyme functions in the body.⁣ Magnesium is the fourth most abundant mineral in the body and every cell in your body...

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