by candacekennedy | Gut Health, Health & Fitness, Hormone Balance, Nutrition
Vegetable oils are a far cry from “heart-healthy.” A more accurate name for vegetable oil is “industrial seed oil” as these oils are not derived from vegetables at all. For the sake of simplicity, throughout this post, I will be referring to this group of...
by candacekennedy | Gut Health, Health & Fitness, Nutrition
So you’ve been diagnosed with SIBO, Small Intestine Bacterial Overgrowth. Now what? You may have heard from a practitioner or come across the low-FODMAP diet in your own research. While it’s true that low-FODMAP can be effective at reducing symptoms...
by candacekennedy | Health & Fitness, Hormone Balance
Estrogen dominance is a common hormonal imbalance affecting many women. Thankfully, estrogen dominance is correctable with the right lifestyle and nutrition changes. This post will cover what estrogen is, how it gets out of balance and leads to estrogen dominance, and...
by candacekennedy | Gut Health, Health & Fitness, Nutrition
What are probiotics? Probiotics are beneficial bacteria that support a well-functioning digestive tract and immune system. The different microbes living in your GI tract can either promote health or disease. Why Take a Probiotic? Due to modern farming,...
by candacekennedy | Health & Fitness
If you’re looking for gifts for that special someone who is into nutrition and wellness or ready to start prioritizing their health, look no further. I’ve gotten several requests over the past few weeks for healthy gift ideas. You asked for it, you got it!...
by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals
Vitamin K2 is vital for healthy bones, teeth, heart health, and nerve/brain health. However, this fat-soluble nutrient is largely missing from modern diets. Unless you were raised eating ample amounts of raw butter and natto and drinking raw milk, you probably have...
