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More Fiber is Not the Answer to Gut Issues

More Fiber is Not the Answer to Gut Issues

It never ceases to amaze me how many women I come across that struggle with constipation. It is one of the most common complaints I hear about! And what is the typical default recommendation for constipation? Eat more fiber! However, if you're already backed up,...

What you should know about “the pill”

What you should know about “the pill”

The pill has been around for several decades, since about the 1960s. Today, four out of five women have been on some kind of birth control and many women are on it for 10 years of more. In the US alone, about 10.6 million women are on some kind of oral contraceptive....

Sneaky Cottage Pie (with liver and heart)

Sneaky Cottage Pie (with liver and heart)

I am always looking for more ways to sneak organ meats into our diet and cottage pie it perfect for that! I didn't grow up eating beef liver and it can be an acquired taste. Little, by little, I've started enjoying it's distinct flavor more and more. While it's super...

Why Traditional Foods Matter

Why Traditional Foods Matter

The way we eat today is drastically different than the way humans ate centuries ago. And this is not a good thing. The way we eat now is not aligned to human biology. Our cells, our genes need traditional foods to thrive. Traditional foods are foods that humans have...