These brussels sprouts are where it’s at! This cruciferous vegetable has key nutrients, including sulfurous compounds, that are key to liver health and detox support. Research shows that sulforaphane can even detox cancer-causing compounds from the body and may even be effective at fighting cancer.[1] Brussels sprouts are also a good source of vitamin C, vitamin K1, folate, manganese, and flavonoids. Hopefully, you don’t need much more convincing to add this vegetable to your diet. They are delicious, after all! Let’s get cooking!

Dijon Roasted Brussels Sprouts | Paleo, Whole30, Low-Carb

Here’s what you need:

  • 1 pound Brussels sprouts, quartered
  • 1/2 t garlic powder
  • 1/2 t sea salt
  • 2 T dijon mustard
  • 1/2 T ACV
  • 1 T cooking fat (I used avocado oil)

Here’s what you do:

  1. Preheat the oven to 375 degrees.
  2. Place garlic powder, salt, mustard, ACV, and cooking fat in a medium bowl and give it a good mix. Add the Brussels sprouts to the bowl and coat the Brussels sprouts with the mustard mixture.
  3. Spread the Brussels sprouts out on a baking sheet and roast for 18-20 minutes.
 

Pin and save for later:

Dijon Roasted Brussels Sprouts | Paleo, Whole30, Low-Carb

 

[1] http://www.ncbi.nlm.nih.gov/pubmed/11836580

Sign up!

Get the latest recipes, articles, offers and announcements sent straight to your inbox.

You have Successfully Subscribed!

Sign up!

Sign up for my newsletter and receive 10% off your first 30-day Personalized Meal Plan.

I'll also send you latest recipes, articles, offers and announcements sent straight to your inbox (but don't worry, not too often!).

You have Successfully Subscribed!