by candacekennedy | Healthy Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
It’s no secret that sweet potatoes are a darling of the nutrition world. These starchy carbs are a great source of vitamin C and manganese and a good source of copper and vitamin B5. Manganese is a trace mineral that doesn’t get enough attention....
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Salads + Soups, Starters + Snacks, Whole30 Recipes
I’m always looking for more ways to pack a variety of herbs and spices into my diet. This recipe combines sweet and citrusy marjoram with parsley and mint for a bright, flavorful spring salad. But these herbs don’t just make the dish taste delicious, they...
by candacekennedy | Healthy Recipes, Lamb + Pork, Low-Carb Recipes, Paleo Recipes, Sauces + Dips, Whole30 Recipes
I’ve been traveling* quite a bit lately and one of my favorite things about travel is, of course, the food! Tasting and cooking a culture’s traditional recipes and flavors is a great way to experience another culture. Food tells a story and traditional...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
These brussels sprouts are where it’s at! This cruciferous vegetable has key nutrients, including sulfurous compounds, that are key to liver health and detox support. Research shows that sulforaphane can even detox cancer-causing compounds from the body and...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
Sometimes I miss pasta. And sometimes, on the rare occasion, I eat pasta. A little here and there is okay, but if I overdo it, it reminds me why I quit eating pasta and refined foods. I get brain fog, lethargic and lose motivation. My digestion slows, I’m...
by candacekennedy | Beef, Healthy Recipes, Paleo Recipes, Salads + Soups, Whole30 Recipes
Okay, Austin, TX. Where’s the fall weather?! It’s been in the 80s and 90s lately. All my sweaters, boots, and fall recipes (including this beef and pumpkin soup recipe) are staring sadly at me, wondering when they’ll be able to come out to...
