by candacekennedy | Healthy Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
It’s no secret that sweet potatoes are a darling of the nutrition world. These starchy carbs are a great source of vitamin C and manganese and a good source of copper and vitamin B5. Manganese is a trace mineral that doesn’t get enough attention....
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Salads + Soups, Starters + Snacks, Whole30 Recipes
I’m always looking for more ways to pack a variety of herbs and spices into my diet. This recipe combines sweet and citrusy marjoram with parsley and mint for a bright, flavorful spring salad. But these herbs don’t just make the dish taste delicious, they...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
These brussels sprouts are where it’s at! This cruciferous vegetable has key nutrients, including sulfurous compounds, that are key to liver health and detox support. Research shows that sulforaphane can even detox cancer-causing compounds from the body and...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
Sometimes I miss pasta. And sometimes, on the rare occasion, I eat pasta. A little here and there is okay, but if I overdo it, it reminds me why I quit eating pasta and refined foods. I get brain fog, lethargic and lose motivation. My digestion slows, I’m...
by candacekennedy | Healthy Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides
Can’t get enough of fall/winter vegetables! Acorn squash is a favorite around here, with its sweet, nutty flavor. It’s versatile and can be roasted, steamed, mashed, or added to soups and stews. I was making pork tenderloin for dinner and thought this...
by candacekennedy | Healthy Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
Why, hello, autumn! We’ve been waiting for you and all the delicious seasonal produce you bring. This recipe includes one of my favorite winter squashes, butternut squash, whipped into creamy perfection with carrots, ghee, and cinnamon. Winter squash is...
