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8 Ways to Stay Healthy During Cold and Flu Season

8 Ways to Stay Healthy During Cold and Flu Season

by candacekennedy | Food Focus, Nutrition, Vitamins + Minerals

Looking for natural cold remedies and flu fighters? Look no further. Cold and flu season can be dreadful. The general malaise, runny nose, fever and other undesirable symptoms associated with colds and flu can leave you bed-ridden, irritable, and make you a social...
How to Fight Wrinkles and Aging Skin with Collagen Protein

How to Fight Wrinkles and Aging Skin with Collagen Protein

by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals

If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
Why You Should Eat More Sardines

Why You Should Eat More Sardines

by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals

Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
How to Boost Your Mood: The 7 Best Foods (Part 2)

How to Boost Your Mood: The 7 Best Foods (Part 2)

by Candace Kennedy | Mind + Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals

To support the many aspects of mood regulation and neurotransmitter production and function, it’s important to eat a nutritionally dense and diverse diet. In part 1 of this series, we looked at some key definitions of brain function, including the mood-regulating...
How to Boost Your Mood with These Key Nutrients (Part 1)

How to Boost Your Mood with These Key Nutrients (Part 1)

by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals

It’s probably fair to say we all experience funky moods from time to time. Maybe you wake up a little grumpy and don’t know why. Sometimes you might feel like your mind just won’t turn on, and you’re walking around in a brain fog. Don’t worry. You’re not alone, and...
The Best Foods to Support Your Liver

The Best Foods to Support Your Liver

by Candace Kennedy | Liver Health, Nutrition, Vitamins + Minerals

Maintaining a healthy and nourished liver is one of the most important things you can do to support your body’s ability to detox. By eating an abundance of liver supportive foods, you can help your liver do its many jobs. Your liver is responsible for several...
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