by candacekennedy | Food Focus, Nutrition, Vitamins + Minerals
Cold and flu season can be dreadful. The general malaise, runny nose, fever and other undesirable symptoms associated with colds and flu can leave you bed-ridden, irritable, and make you a social outcast while you recover. I should know, as I used to get several every...
by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals
If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
by Candace Kennedy | Mind + Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
To support the many aspects of mood regulation and neurotransmitter production and function, it’s important to eat a nutritionally dense and diverse diet. In part 1 of this series, we looked at some key definitions of brain function, including the mood-regulating...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
It’s probably fair to say we all experience funky moods from time to time. Maybe you wake up a little grumpy and don’t know why. Sometimes you might feel like your mind just won’t turn on, and you’re walking around in a brain fog. Don’t worry. You’re not alone, and...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals
Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
by Candace Kennedy | Liver Health, Nutrition, Vitamins + Minerals
Maintaining a healthy and nourished liver is one of the most important things you can do to support your body’s ability to detox. Your liver is responsible for several hundred functions including: Metabolizing and detoxing your body of bilirubin, ammonia (a...
